Learn to create balance & harmony through the ancient art of mindfulness.
Practice meditation and relaxation techniques to bring about inner peace & emotional intelligence, with Serap Enver, a qualified Instructor
Join us for the first in a series of practical and experiential workshops, showing you ways of integrating mindfulness and meditation practices into your daily life. Learn what mindfulness really is, what it actually means to you, and how you can use it to become more aware, reduce stress in your life and bring about a better sense of well being.
Expand your awareness beyond the auto pilot.
We will learn through a mixture of progressive relaxation, visualisations and breathing techniques, discovering ways to recognise how we perceive the world, the story we tell ourselves, and how that shapes our experiences.
The cost of this half day workshop is just £25 and all you need to bring is an open mind and a desire to live a healthier more conscious life.
Serap runs the Innate Healing organisation. She holds a diploma in Mindfulness, Meditation and Relaxation, and is also a Reiki Master Teacher and Quantum Touch Practitioner.
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1st June 2020
9:00 am - 12:00 pm
|Register as Particpantshow details +||£25.00 (GBP)||Expired|
Sale Dates- The dates when this option is available for purchase.
Goes On Sale: 11th May 2017 1:08 pm
Sales End: 1st July 2017 9:00 am
Access- This option allows access to the following dates and times.
Venue: The London Spiritual Mission
Venue Phone: 020 7229 2024
Venue Website: https://spiritualmission.co.ukAddress:
A tranquil and spiritual setting in the heart of London
Central, Circle, District (Zone 1)
Buses – 7, 23, 27, 28, 31, 52, 94, 328
Some on street parking